Why am I tired all the time?
10.06.2025 09:37
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
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- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
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It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
4. Drink at least 3l of water daily.
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3. Stop eating late at night
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
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5. Lift weights or exercise 3-5x times a week.
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- Fish & Poultry
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12. Eat plenty of whole, high-quality foods:
- Fruits
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Cheers!
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
- Honey
They don’t know why though.
15. Always keep your house and workspace clean.
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98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.